Cajun Cuisine

Have you ever been to an authentic Cajun cafe?  During my time on the east coast I traveled to various states and was able to go to the deep South and talk with some of the chefs.  My shrimp creole recipe is a traditional Cajun recipe that is not only delicious but is also healthy! 

Sausage and salad

Where has the last month gone?!  I've been traveling a LOT! In the time I've been absent I took a trip from Tampa, FL to Seattle, WA and upon my return I moved from Tampa, FL to Oklahoma City, OK!  I'm just beginning to settle down (temporarily) into Oklahoma.  I may move around a LOT, but I don't think I'll ever lose my passion for flavour.

One recent change I've made has been eating healthier.  Earlier this year I became acquainted with al Fresco sausages.  They have made their way into my kitchen on a regular basis. I'm loving their Roasted Garlic chicken sausage.  It's packed full of flavour and is also healthy -for those on a points plan it calculates out to 3 points per sausage!  Today I made a super fantastic ceasar salad (6 points!)

Can you believe this salad can be made in less than 10 minutes?!  I don't think you could drive to that overly priced sandwich, soup, and salad place and get a salad this good!